Weigh In record (no journal entry) for 05 August 2022
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 8.33g | Prot: 13.66g | Carbs: 55.82g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Bananas, Clancy's Roasted & Salted Pistachios, Tetley Tea with Semi-Skimmed Milk. more...
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3577 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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Lilac1965's Weight History
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