Weigh In record (no journal entry) for 12 September 2014
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2200 kcal
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Fat: 97.20g | Prot: 207.76g | Carbs: 131.28g.
Breakfast: Weider 32% Protein Bar Strawberry, MyProtein Protein Cookie, Almonds, Graze Mixed Olives with Rosemary & Lemon, Matrix Anabolic Gold. Lunch: Aldi Ashfield Farm Beef Mince 12% Fat, Green Giant Salad Crisp Sweetcorn, Leeks, Red Sweet Pepper. Dinner: Tesco Lean Steak Mince, Napolina Peeled Plum Tomatoes, Red Kidney Beans, Onions, Carrots. more...
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2073 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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T0NYBE5T's Weight History
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