Weigh In record (no journal entry) for 04 August 2022
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.27g | Prot: 63.82g | Carbs: 166.30g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . Dinner: Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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