Weigh In record (no journal entry) for 04 August 2022
|
63.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 19.45g | Prot: 48.15g | Carbs: 110.77g.
Breakfast: Ryvita Dark Rye Crispbread, Tomatoes, Egg, Sainsbury's Red Onions, Marks & Spencer Italian Extra Virgin Olive Oil, Alpen No Added Sugar Muesli, Tea with Semi-Skimmed Milk, Bananas, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Vanilla Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Cherry Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|