Weigh In record (no journal entry) for 04 August 2022
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74.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 35.63g | Prot: 49.29g | Carbs: 119.52g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Aldi Tinned Tomatoes, Lurpak Lightly Salted Spreadable Butter, Aldi Honey Soaked Seeded Bloomer. Dinner: Birds Eye Frozen Peas, Sainsbury's Mashed Potato with Milk & Butter, Schwartz Somerset Pork Casserole. Snacks/Other: Cadbury Dairy Milk, Thatchers Cider, Lurpak Lightly Salted Spreadable Butter, Aldi Chicken Liver Parfait, Aldi Honey Soaked Seeded Bloomer, Shiraz Wine. more...
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Losing 0.4 kg a Week
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tiggerlili1's Weight History
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