Weigh In record (no journal entry) for 04 August 2022
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.69g | Prot: 68.47g | Carbs: 77.53g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Lunch: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Tesco Sliced Red Onions, Morrisons Medium Eggs, Cherry Tomatoes, Morrisons Chestnut Mushrooms , Minced Beef (Cooked). Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Plums , Babybel Mini Orginal Cheese. more...
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Losing 1.9 kg a Week
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Paleo Judy's Weight History
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