Weigh In record (no journal entry) for 11 September 2014
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126.9 kg
Lost so far: 15.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1190 kcal
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Fat: 28.50g | Prot: 134.00g | Carbs: 107.50g.
Breakfast: Simply Protein Cocoa Coffee Protein Bar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Publix Boneless Pork Loin. Snacks/Other: Keebler Town House Pita Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Kraft Jalapeno String Cheese, Nabisco Triscuit Garden Herb Crackers. more...
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4024 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Gotta support anyone with "Goblue" in their name! Nice weight loss!
11 Sep 14 by member: Hipaagrammy
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goblue79's Weight History
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