Weigh In record (no journal entry) for 03 August 2022
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 41.46g | Prot: 50.64g | Carbs: 79.48g.
Breakfast: Highland Spring Still Spring Water, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Lighthouse Bay King Prawns. Snacks/Other: Mcadams Confectionary Rock (Seaside), Walkers Ready Salted Crisps (25g). more...
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Losing 0.6 kg a Week
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Paleo Judy's Weight History
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