Weigh In record (no journal entry) for 03 August 2022
|
70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 18.10g | Prot: 70.24g | Carbs: 38.66g.
Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Clear Honey, Ryvita Crackerbread, Minced Beef (95% Lean / 5% Fat) . Lunch: Onions , Brown Rice, Chicken Breast. Dinner: Smoked Salmon. more...
|
Gaining 3.5 kg a Week
|
 Comments
Expected water retention my foot wear doesn’t fit anymore I look bloated will lose with time & extra effort could be hormones at a loss
03 Aug 22 by member: Nadia Awni
|
hey Nadia, hope ur ok lovely xx
03 Aug 22 by member: Addison5712
|
Am ok Addison ❤️ Extremely swollen but ok xxx
03 Aug 22 by member: Nadia Awni
|
Aah bless u is it the heat or is it just something u suffer from? Xx
03 Aug 22 by member: Addison5712
|
It’s the heat & I think the food doesn’t agree with me the atmosphere…. What can I say ❤️
03 Aug 22 by member: Nadia Awni
|
My feet r occasionally swollen in the heat but that's cuz I never sit down xx
03 Aug 22 by member: Addison5712
|
Am on my feet all the time xx
03 Aug 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Awni's Weight History
|