Weigh In record (no journal entry) for 03 August 2022
|
75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 25.72g | Prot: 49.52g | Carbs: 135.80g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Turkey Breast Meat , Sainsbury's British Broad Beans, Tesco Beansprouts, Baxters Redcurrant Jelly. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Polaretti Fruit Ice Lollies, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4352 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour and 57 minutes, Desk Work - 4 hours, Ironing - 1 minute, Sleeping - 10 hours, Grocery Shopping - 1 hour, Apple Health - 2 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours, Hanging Laundry - 1 hour, Walking (brisk) - 6.5/kph - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|