Weigh In record (no journal entry) for 11 September 2014
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94.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2536 kcal
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Fat: 95.59g | Prot: 258.70g | Carbs: 164.98g.
Breakfast: Avocados, Cherry Tomatoes, Baby Spinach. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Fillet Steak. Dinner: Chicken Breast Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Waitrose Essential English Goats Cheese, DS Rice Cakes. more...
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Gaining 4.6 kg a Week
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desoizal's Weight History
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