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back on strict cal control, will weigh next week
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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926 kcal
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Fat: 23.12g | Prot: 55.85g | Carbs: 131.60g.
Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Special K, Coffee with Milk and Sugar. Lunch: Horseradish Sauce, Butter, Crumpet, Turkey Breast Meat, Tea with Semi-Skimmed Milk. Dinner: Mushy Peas, Carrots, Tomato & Basil Chicken, Red Cabbage & Apple. more...
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steady weight
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