Weigh In record (no journal entry) for 03 August 2022
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 59.89g | Prot: 75.12g | Carbs: 139.94g.
Breakfast: 荔枝, 7-11 火龍果, 爭鮮 黑糖醬, 安博格 奶油乾酪, 馬可先生 奇亞籽雜糧餐包. Lunch: 統一 陽光黃金豆漿, 統一 統一陽光糙米漿, 肯德基 (KFC) 雙色地瓜QQ球, 水蓮, 樂天 (Lotte) 午餐肉, 雞蛋（整個）. Dinner: Tryall 分離乳清蛋白-鴛鴦奶茶, 全家 香蒜排骨酥, 雞蛋（整個）, 大榮 XO干貝醬, 豆芽菜, 蘿蔔糕, 萬家香 香菇素蠔油, 芥蘭 (煮熟), 添好運 菠蘿包. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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