Weigh In record (no journal entry) for 03 August 2022
|
67.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 60.43g | Prot: 61.19g | Carbs: 161.03g.
Breakfast: Wafer Coklat, Bimoli Minyak Goreng, ABC Saus Sambal, Telur, Roti Gandum, Kentang Goreng, Nasi Putih, Pepaya. Lunch: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti, Oyong, Nasi Kuning. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Kuning. Snacks/Other: Klean Bowl Kwetiau Siram Shirataki. more...
|
|
1687 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|