Weigh In record (no journal entry) for 11 September 2014
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2626 kcal
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Fat: 80.36g | Prot: 158.64g | Carbs: 362.84g.
Breakfast: Birds Eye Chicken Chargrills Peri Peri, Nutella Hazelnut Spread, Kellogg's Nutri-Grain Strawberry, Date, Tesco Everyday Value White Fish Fillets, Asda Trimmed Fine Beans, Almonds. Lunch: Arla Lactofree Semi-Skimmed Milk, Nestle Curiously Cinnamon, Bananas, Matrix Anabolic Gold, Tesco Californian Seedless Raisins, Date, Brooklea Low Fat Greek Style Yogurt, Bananas. more...
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2060 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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T0NYBE5T's Weight History
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