Weigh In record (no journal entry) for 03 August 2022
|
82.5 kg
Lost so far: 42.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 59.87g | Prot: 98.15g | Carbs: 216.03g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 潤餅. Snacks/Other: Häagen-Dazs 仲夏野莓, 異人館 焦糖布丁. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|