Weigh In record (no journal entry) for 11 September 2014
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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831 kcal
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Fat: 26.80g | Prot: 76.04g | Carbs: 79.97g.
Breakfast: cape fair low, cocoa, sunflower seed, banana, cinnamon. Lunch: Woolworths Skinless Chicken Breast Fillets, garden salad. Dinner: Mushrooms, Potato. Snacks/Other: Hard-Boiled Egg. more...
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2620 kcal
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Exercise:
Hiking - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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