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Felt good getting back to gym yesterday. I am trying to look at my day now and determine how I will manage to get in today.
I met my goal of 210 so time to go to new goal of 200.
Also proud of myself...I joined the Challenge to lose 15# by Memorial Day and I believe I am .2# from being at 15#. I think I will make that by Memorial Day, so yay me!!
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94.7 kg
Lost so far: 17.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 90.50g | Prot: 86.11g | Carbs: 36.95g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken or Turkey Salad. Dinner: Ultra Light Beer, Taco Salad. Snacks/Other: Chicken or Turkey Salad. more...
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Losing 1.3 kg a Week
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