amacdon8's Journal, 02 Aug 22

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A good start!

87.4 kg Lost so far: 10.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1158 kcal

Fat: 34.35g | Prot: 83.50g | Carbs: 134.30g. Breakfast: Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Tesco Potato Croquettes, Morrisons Ready to Roast Mediterranean Vegetables, Specially Selected Wild Garlic & Jersey Butter Chicken Kiev. Snacks/Other: Tesco Seedless Green Grapes, Tesco Blueberries, Kiwi Fruit, Pears , Vieve Protein Water, Bananas . more...

2404 kcal

Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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amacdon8's Weight History

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amacdon8's Journal, 02 Aug 22

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amacdon8's Weight History