Weigh In record (no journal entry) for 27 May 2011
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 47.42g | Prot: 113.96g | Carbs: 264.53g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Smart Ones Pot Roast, Strawberries, Cheddar Cheese, Grapes, Lemon Pudding, Praeventia. Dinner: Hamburger Bun, Miracle Whip, Chicken Breast. more...
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2768 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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