Weigh In record (no journal entry) for 02 August 2022
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96.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.70g | Prot: 73.30g | Carbs: 181.18g.
Breakfast: Kreminas Manteiga com Sal, Ovo Mexido, Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó. Lunch: Arrifana Molho Barbecue, Seara Seleta Mista, Copacol Filezinhos de Frango Empanados, Nestlé Chocolate Classic Meio Amargo 40% Cacau . Dinner: Hellmann's Maionese, Ovo Mexido, Milani Pão de Hambúrguer. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Prata, Natur Fruta Geleia de Cerejas (Confettura Extra Ciliegie), Liv Up Panqueca de Aveia, Banana e Canela. more...
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3863 kcal
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Exercise:
Desk Work - 12 hours and 30 minutes, Dormir - 8 hours and 34 minutes, Google Fit - 2 hours and 56 minutes. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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