Weigh In record (no journal entry) for 01 August 2022
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94.5 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 101.13g | Prot: 269.91g | Carbs: 178.94g.
Breakfast: Olive Oil, Eggplant, Egg, Kirkland Signature Albacore Solid White Tuna in Water. Lunch: Egg, Unsweetened Frozen Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Shredded Mild Cheddar Cheese, Beaver Deli Mustard, Wish-Bone Greek Vinaigrette Dressing, Roma Tomatoes, Cucumber (with Peel), Roast Beef, Great Value Greek Nonfat Yogurt - Plain (Cup), Taylor Farms Baby Spring Mix, Mushrooms. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes. more...
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3438 kcal
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Exercise:
Washing Dishes - 7 minutes, Bicycling (moderate) - 21/kph - 48 minutes, Desk Work - 7 hours, Weight Training (moderate) - 23 minutes, Cooking - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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Gaining 4.9 kg a Week
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