Weigh In record (no journal entry) for 02 August 2022
|
67.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 59.47g | Prot: 64.27g | Carbs: 117.28g.
Breakfast: Edo Mantou Rasa Coklat, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Lapis Legit, Gold Roast Honeyed Chrysanthemum Tea. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kit Kat Kitkat Gold. more...
|
|
1806 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|