Weigh In record (no journal entry) for 01 August 2022
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95.3 kg
Lost so far: 11 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 84.28g | Prot: 111.45g | Carbs: 129.72g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Maçãs Fuji. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Cenouras Cozidas. Dinner: Sorvete, Maçã, Tomates, Brasil Frutt Castanha do Pará Natural, Queijo Fresco, Ovo. Snacks/Other: Gran Mestri Queijo Montanhês, Brasil Frutt Castanha do Pará Natural, Maçãs Fuji, Banana Prata, Italac Leite Semidesnatado. more...
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Losing 1.1 kg a Week
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Schiavon_Slim's Weight History
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