Weigh In record (no journal entry) for 01 August 2022
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 40.19g | Prot: 62.65g | Carbs: 129.93g.
Breakfast: Avocados , Fried Egg with Fat, Water, By Sainsbury's Milk Free Oat Drink, Coffee. Lunch: By Sainsbury's Milk Free Oat Drink, Coffee, Danone Light & Free Raspberry Razzle. Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Watermelon , Cucumber (with Peel), Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Red Table Wine. more...
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steady weight
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