Weigh In record (no journal entry) for 01 August 2022
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64.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1160 kcal
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Fat: 20.00g | Prot: 75.67g | Carbs: 163.91g.
Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes, Pink Lady Apples, Tomatoes, Valley Spire Onion & Chive Cottage Cheese, Rivercote Wholegrain Rye Crispbread, Rivercote Original Rye Crispbread. Dinner: Carrots , Leeks , Onions , Tesco Cherry Tomatoes, Courgette, Cabbage . Snacks/Other: Pecan Nuts , Tesco Seedless Black Grapes, Blueberries , Milbona Fat Free Toffee Yoghurt, Boiled Egg, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Power Walking - 2 hours, Resting - 14 hours. more...
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HellesxxBellesxx's Weight History
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