purplesammyeater's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

187.8 kg Lost so far: 2.7 kg. Still to go: 115.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2022:

1649 kcal

Fat: 41.29g | Prot: 42.19g | Carbs: 296.05g. Breakfast: Sonic Sprite (RT 44), Ensure Ensure Plus - Homemade Vanilla, Kellogg's Raisin Bran (Mini Box), Kellogg's Frosted Flakes (Box). Lunch: Cooked Asparagus (Canned), Hormel Meatloaf & Gravy with Mashed Potatoes, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Ritz Cheese Cracker Sandwiches. more...

6842 kcal

Exercise: Watching TV/Computer - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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purplesammyeater's Journal, 01 Aug 22

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purplesammyeater's Weight History