Weigh In record (no journal entry) for 01 August 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.44g | Prot: 104.80g | Carbs: 150.47g.
Breakfast: Meßmer Fencheltee, Weihenstephan Streichzarte Ungesalzen, Wasa Knäckebrot Vollkorn, Milbona Kaffeesahne 12%, Kaffee, Aldi Milchbrötchen , Hartgekochtes Ei, Strauchtomaten, Harzbube Handkäse mit Edelschimmel. Dinner: Lindt Excellence Cacao Pur, Zitronensaft, Milbona Quark Magerstufe, Alnatura Bio Natives Olivenöl Extra, Weihenstephan Butter, Möhren. Snacks/Other: Foodspring Whey Protein Schoko. more...
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Losing 0.3 kg a Week
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