Weigh In record (no journal entry) for 31 July 2022
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127.1 kg
Lost so far: 4.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.57g | Prot: 47.55g | Carbs: 143.89g.
Breakfast: Colanta Yagur Mora, Campi Mantequilla Line , Scrambled Egg , Frescampo Arepa Minitela, Hogao. Lunch: Onions , Denny's Sliced Tomatoes (3 Slices), Tuna in Water (Canned), Meatless Spaghetti with Tomato Sauce. Dinner: Frescampo Arepa Minitela, Camoti Queso Campesino, Campi Mantequilla Line . Snacks/Other: Passion-Fruit (Granadilla, Purple) . more...
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Losing 6.3 kg a Week
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nosequepongo's Weight History
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