Weigh In record (no journal entry) for 09 September 2014
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94.8 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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3146 kcal
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Fat: 96.37g | Prot: 239.96g | Carbs: 156.86g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Archer Farms Raw Almonds Unsalted, Egg. Lunch: Sea Queen Ocean Perch Fillets, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Dinner: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Red Table Wine, Corn On The Cob with Butter, Mozzarella Fresca Fresh Mozzarella, Hormel Original Pepperoni Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2817 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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