Weigh In record (no journal entry) for 31 July 2022
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53.4 kg
Lost so far: 19.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 26.07g | Prot: 34.85g | Carbs: 174.69g.
Breakfast: Wholemeal Bread, Bananas , Lurpak Spreadable Lighter (10g). Lunch: Itsu Hoisin Duck Bao Buns. more...
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Losing 0.5 kg a Week
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hoe4angels's Weight History
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