Weigh In record (no journal entry) for 26 May 2011
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.99g | Prot: 55.30g | Carbs: 137.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Pork Backribs, Rice Sides - Rice & Red Beans. Dinner: Fried Plantain, Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Coffee with Sugar, Light Beer, White Rice, Lemonade. more...
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2081 kcal
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Exercise:
Driving - 40 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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