Weigh In record (no journal entry) for 31 July 2022
|
88.9 kg
Lost so far: 9.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 27.69g | Prot: 41.70g | Carbs: 127.13g.
Breakfast: Vieve Protein Water, Tea with Milk and Sugar. Dinner: Tesco Asparagus, McCain Crispy French Fries, Oakhurst Chicken Gyros. Snacks/Other: Asda Red Seedless Grapes, Sainsbury's Blueberries, Tesco Strawberries, Asda Gala Apple, Frozen Pop Ice . more...
|
|
2863 kcal
|
Exercise:
Karate - 1 hour, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amacdon8's Weight History
|