Weigh In record (no journal entry) for 31 July 2022
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.69g | Prot: 79.96g | Carbs: 160.39g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry, Blueberries, All Whites 100% Liquid Egg Whites, Quinoa (Cooked), Locatelli Pecorino Romano. Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Justin's Nut Butter Classic Peanut Butter, Bonne Maman Strawberry Preserves. Dinner: Basil (Dried), Bell Peppers, Go Veggie Go Veggie Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Great Value Greek Kalamata Olives, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: All Whites 100% Liquid Egg Whites, Quinoa (Cooked). more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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crstlgls's Weight History
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