Weigh In record (no journal entry) for 09 September 2014
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112.6 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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775 kcal
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Fat: 26.03g | Prot: 43.67g | Carbs: 89.88g.
Breakfast: Kenco Instant Coffee with Milk. Lunch: Vitorio Italian Crackers, Asda Black Pepper Cottage Cheese Low Fat, Asda Celery Sticks, Green Peppers (Chopped, Frozen). Dinner: Tesco Chicken Enchiladas. Snacks/Other: Nestlé Aero White Choc (Serek), Slim-Fast Chocolate Caramel Bar. more...
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Gaining 0.3 kg a Week
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