Weigh In record (no journal entry) for 09 September 2014
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76.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1161 kcal
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Fat: 62.14g | Prot: 90.18g | Carbs: 61.02g.
Lunch: Green String Beans, Baked Breaded or Battered Cod. Dinner: Albertsons Hard Boiled Egg Whites, Kraft Classic Caesar Dressing, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Italian Style Five Cheese, Garden Cuts Green Leaf Lettuce, New York Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Publix Lightly Salted Cashews Halves & Pieces, America's Choice Extra Sharp Cheddar Cheese, Dreyer's Outshine Fruit Bars No Sugar Added, Cantaloupe Melons. more...
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2286 kcal
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Exercise:
Exercise machine (moderate) - 34 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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skewed scale's Weight History
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