Weigh In record (no journal entry) for 31 July 2022
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 9.29g | Prot: 10.06g | Carbs: 66.56g.
Breakfast: Порошок Чили, Соусе Терияки, Соевый Соус, Baresa Fusilli, Tesco Closed Cup Mushrooms, Yeo Valley Butter, Кофе. Snacks/Other: Twix Twix, Яблоко. more...
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Losing 1.1 kg a Week
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godisgay1's Weight History
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