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Despite my late dinner (with more carbs than I would like) the scale was kind to me this morning. I do realize that it may not look the same tomorrow and may show a bit of an increase, and I am okay with that. TOM is around the corner and that could come into play, as well. However, I will stay the course. I feel so much better and that is the real end game here. DH took a 'selfie' of us last night and I looked at the picture and was like "I look skinny". I mean I was not even trying to look skinny...you know how you try to get your head in just the right angle, LOL. So it was a great feeling.
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96.8 kg
Lost so far: 15.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1509 kcal
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Fat: 107.70g | Prot: 106.92g | Carbs: 9.23g.
Breakfast: Green Mountain Coffee French Vanilla Iced Coffee K-Cup, LouAna Pure Coconut Oil, Torani Sugar Free Vanilla Syrup. Lunch: Tillamook Premium Sour Cream, Tom's Pork Skins. Dinner: Frank's Red Hot Buffalo Wing Sauce, Chicken Broth, Bouillon or Consomme, Tillamook Medium Cheddar Cheese, Valley Fresh 100% Natural Canned Chicken Breast in Water, Darigold Heavy Whipping Cream, Celery. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango, Jack Link's Original Beef Jerky Tender Strips. more...
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Losing 2.5 kg a Week
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