Weigh In record (no journal entry) for 31 July 2022
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68 kg
Lost so far: 1.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.90g | Prot: 46.47g | Carbs: 150.37g.
Breakfast: Bimoli Minyak Goreng, Mama Suka Rumput Laut Panggang, Sushi Tei Konnyaku Soba, Kubis, Kecambah, Nasi Putih, Buah Pir, Apel. Lunch: Bimoli Minyak Goreng, Kubis, Kecambah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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