AnnF4's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

79.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1593 kcal

Fat: 75.22g | Prot: 54.18g | Carbs: 162.15g. Breakfast: Decaffeinated Coffee, Plums . Lunch: Chai, Tesco Finest Mango & Passion Fruit Mousse, Batter-Dipped and Fried Broccoli, Palak Paneer, Fried Fish, Sainsbury's Vegetable Samosas. Dinner: Sangria, Bruschetta. more...

2094 kcal

Exercise: Resting - 23 hours and 40 minutes, walking - 20 minutes. more...

Gaining 3.5 kg a Week

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AnnF4's Journal, 30 Jul 22

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AnnF4's Weight History