Weigh In record (no journal entry) for 30 July 2022
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 49.53g | Prot: 43.41g | Carbs: 159.04g.
Breakfast: Zespri 黃金奇異果, Ikea 肉桂捲. Lunch: Costco 科克蘭無調味綜合堅果 (10g), 牛奶, 全家 凱撒沙拉, 煮熟的椰菜花（烹飪中不加油）, 炸雞（加麵包糠）, 爭鮮 馬鈴薯沙拉. Dinner: 龍眼, 香蕉, Ikea 豬肉餡餅, 雞蛋（整個）, 巴馬芝士（切絲狀）. Snacks/Other: Nijiya 夢幻草莓蛋糕風味聖代. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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