Weigh In record (no journal entry) for 30 July 2022
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 52.03g | Prot: 130.94g | Carbs: 97.96g.
Breakfast: Walnuts, Kallo Organic Rice Cakes, Whole Earth Crunchy Organic Peanut Butter , Aldi Dark Chocolate 85%, Tesco Fat Free Greek Style Yoghurt. Lunch: Sainsbury's Chow Mein Stir Fry Sauce, Co-Op Vegetable Stir Fry, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Be Good to Yourself Balsamic Dressing, Tesco Watercress, Spinach & Rocket Salad, Philadelphia Light Cream Cheese, Co-Op Skipjack Tuna in Brine, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat . Snacks/Other: Red Table Wine , Flat White, Coca-Cola Diet Coca-Cola, Flat White, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Circuit Training - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Claire.Angus's Weight History
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