Weigh In record (no journal entry) for 09 September 2014
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2014:
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1626 kcal
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Fat: 60.94g | Prot: 108.97g | Carbs: 182.99g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples, Dried Sunflower Seed Kernels, cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: I&J Fish Fingers, Vinegar. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Fair Cape Low Fat Smooth Yoghurt, Golden Delicious Apples, Dried Sunflower Seed Kernels, cinnamon, Naartjie. more...
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2229 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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Gaining 0.2 kg a Week
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