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Hi everyone…. Healthy eating again stared with eggs mushroom omelet tea for breakfast will have something protein with salad … going to the mall returning something I got too big feel legs & wrists swollen it’s getting worse & will take a diuretic today I drink lots of water stopped adding salt to food yet am swollen all over won’t weigh myself Again till next week hopefully things would have improved❤️love u peeps xx 😘
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.43g | Prot: 65.28g | Carbs: 80.34g.
Breakfast: Turkey Breast Meat , Butter , Tesco Medium Eggs, Tesco Mushrooms. Lunch: Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Lamb Shish Kebabs. Dinner: Tesco Finest Multigrain Bread, Egg White . Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone. more...
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Losing 1.4 kg a Week
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 Comments
30 Jul 22 by member: Nadia Awni
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Long day done 6500 Steps today spent 3 hours sitting beauty treatment it went well slowly creating my own happiness …. Hope better days are yet to come … have a feeling things will start looking up once again … late lunch ( not much ) had McDonald’s ice cream (149) Cal for dessert it’s almost 8pm here so no dinner for me thank you everyone for your kindness xxx
30 Jul 22 by member: Nadia Awni
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30 Jul 22 by member: Jamie_D
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Bless ur kind soul my darling Jamie ur so kind & supportive xxx
30 Jul 22 by member: Nadia Awni
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Glad you’re feeling a little better Nadia ❤️ Onwards and upwards 😊
30 Jul 22 by member: OthalaW
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Othalaw
Your comment really helped to lift my spirit after a pleasant day someone managed to dampen the mood once again it’s a no win situation… My sister seems to have a lot of resentment I don’t know what it is no matter what is said am smacked on the mouth it was just a comment on how I would prefer a two week holiday package rather than a two month one in a flat were I have to go food shopping laundry etc just expressing my opinion even that she bit my head off … with a little luck will no longer join the family holidays anymore…
Feeling annoyed to say the least tomorrow will keep my distance stay alone fingers crossed
30 Jul 22 by member: Nadia Awni
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I totally understand. I’ve not spoken to my family for nearly 6 years now due to how toxic they all are. The worst bit, they don’t even see it. I’ve come to the conclusion that most people who hurt you just don’t care so we can live our lives bitter and unhappy just like them, or we can make every day something beautiful instead 😊❤️ You’ve got this, don’t make them a source of your unhappiness, you deserve to be happy xx
30 Jul 22 by member: OthalaW
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Othalaw so glad u know what’s it’s like …. I’ve come to see it’s a no win situation as you said venomous people like to live in Misery… Today is another day & will do my best to make the best of the situation thank you for being a friend …. It gets really lonely I have no one besides them my only friend lives abroad now & she is lovely but that’s about it xx
31 Jul 22 by member: Nadia Awni
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Nadia Awni's Weight History
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