Weigh In record (no journal entry) for 09 September 2014
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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760 kcal
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Fat: 28.66g | Prot: 38.94g | Carbs: 82.54g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Crumbed Ham, Lettuce, Vintage Cheddar & Caramelised Onion Quiche. Snacks/Other: Tesco Apple Snack Pack. more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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