Weigh In record (no journal entry) for 29 July 2022
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127.5 kg
Lost so far: 4.4 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 32.23g | Prot: 74.76g | Carbs: 291.55g.
Breakfast: Latte Coffee, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Scrambled Egg , La Fe Arepa Blanca. Lunch: Lettuce Salad with Assorted Vegetables, Ketchup , Tuna in Water (Canned), Spaghetti with Meat Sauce (Entree) . Dinner: El Latino Quesito Colombiano, La Fe Arepa Blanca, Sushi. Snacks/Other: Passion-Fruit (Granadilla, Purple) , Stop & Shop Green Apple Slices. more...
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Losing 1.7 kg a Week
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nosequepongo's Weight History
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