Weigh In record (no journal entry) for 29 July 2022
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.44g | Prot: 93.49g | Carbs: 154.68g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Morrisons Premier Deli Breaded Ham. Dinner: Warburtons Farmhouse White Bread, Aldi Sardines in Tomato Sauce. Snacks/Other: Tesco Nectarines, Tetley Tea with Semi-Skimmed Milk. more...
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3499 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.1 kg a Week
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Lilac1965's Weight History
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