Weigh In record (no journal entry) for 29 July 2022
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.74g | Prot: 38.13g | Carbs: 89.18g.
Breakfast: Sainsbury's Cooked Ham Slices, Жареное Яйцо, Кофе, Alpro Coconut Yogurt. Lunch: Tilda Jambalaya Rice, Sainsbury's Cooked Ham Slices, Creamfields Soft Cheese, Огурец (с Кожурой). Dinner: Alpro Coconut Yogurt, Банан. Snacks/Other: Лосось, Creamfields Soft Cheese, Шпинат, Warburtons Soft White Rolls. more...
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Losing 2.8 kg a Week
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godisgay1's Weight History
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