|
This is entirely my own fault as I put myself on a stupid diet to 'lose a stone in a week' and despite losing 2 to 3 pounds in the first few days I realised it was rubbish and not sustainable so took myself off it and all the pounds came back on. So only half a pound off and lesson learnt. Still a loss is a loss
|
92.1 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3225 kcal
|
Fat: 106.17g | Prot: 197.06g | Carbs: 366.04g.
Breakfast: Smoked Salmon, Utterly Butterly Utterly Butterly Lightly, New York Bagel Plain Bagel. Lunch: Birds Eye Fish Fingers, Cucumber (with Peel) , McDonald's Mango & Pineapple Iced Fruit Smoothie (Medium), McDonald's French Fries (Small), McDonald's Chicken Selects (3). Dinner: Halloumi Cheese, Tesco White Bread Rolls, Tesco Breaded Chicken Goujons, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Toby Carvery Roast Parsnips, Toby Carvery Roast Gammon, Toby Carvery Mashed Potato, Toby Carvery Roast Beef, Toby Carvery Cauliflower Cheese, Toby Carvery Yorkshire Pudding, Toby Carvery Stuffing Balls, Toby Carvery Carrots, Toby Carvery Roast Potatoes, Toby Carvery Gravy. Snacks/Other: Heinz Chocolate Biscotti, Plums . more...
|
|
2375 kcal
|
Exercise:
Yoga - 11 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Definitely Briony, a loss is a loss and they all add up. Well done 👏👏
29 Jul 22 by member: Margenotlisa
|
29 Jul 22 by member: bryony_pudding
|
Good you're taking care of yourself and making sensible choices for yourself. Better to lose weight slowly and sustainably and maintain good health.
29 Jul 22 by member: Bearwood
|
Thanks Bearwood, that's my aim
29 Jul 22 by member: bryony_pudding
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|