Weigh In record (no journal entry) for 29 July 2022
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 32.67g | Prot: 50.53g | Carbs: 91.50g.
Breakfast: 사과. Lunch: 취나물무침, 감자볶음, 시금치나물, 삼치구이, 오뎅볶음, 밥, 콩나물무침, 계란후라이. Dinner: 상하목장 유기농 우유 (200ml), 사과. Snacks/Other: 잇메이트 어묵바 오리지널. more...
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Gaining 2.8 kg a Week
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"David Leo"'s Weight History
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